Hey there! Life can get crazy between work, family, and trying to maintain some level of balance. Self-care is essential, and I’ve found a few things that help me stay grounded, active, and happy. I hope these tips inspire you to carve out time for yourself!
1. Schedule ‘Me Time’ Like an Appointment
I run a business and manage a household, so blocking time on my calendar just for myself is a must. Whether it’s for a workout, a spa day, or simply reading a book, I treat it like a non-negotiable meeting. You deserve that time for yourself!
2. Get Active in Nature
As someone who loves kayaking and golf, I find being outdoors so rejuvenating. Whether it’s paddling down the river or hitting the green, fresh air and physical activity always lift my spirits. Even a simple walk can do wonders for your mindset.
As a concierge service owner, I truly believe that outsourcing tasks can be a form of self-care! Delegate those to-dos that drain your energy—meal prep, running errands, organizing—and free up time for what you truly enjoy. Bonus: You’ll feel so much lighter!
4. Nourish Your Body with Movement
CrossFit is my go-to for feeling strong and capable. Whatever your workout style is, make sure to find something you enjoy. Whether it’s yoga, cycling, or weightlifting, regular exercise is crucial for both physical and mental health. Consistency over intensity is key.
5. Treat Yourself to Little Luxuries
Whether it’s indulging in a great glass of wine or booking a massage, treat yourself now and then. Small indulgences can bring a huge sense of happiness. My personal favorite? A quiet evening with a local Shenandoah County wine with my hubby!
6. Declutter Your Space, Declutter Your Mind
You know the saying: a tidy space leads to a tidy mind. Every so often, I declutter my home and office to keep things organized. This also applies to digital clutter! It makes me feel refreshed and ready to tackle new challenges.
7. Stay Hydrated & Rested
It sounds simple, but drinking plenty of water and getting enough sleep are non-negotiables for me. I keep a big water bottle with me at all times, and I try to stick to a regular bedtime routine to ensure I feel my best every day.
Good luck out there folks! Take care of yourself so that you can take care of others. And if you need a hand, contact Sought After Spaces to take back your time 